Vegetable names are often referred to as ‘veggies’ as an informal name. Vegetables are the most efficient source of vitamins and proteins and contain a lot of essential nutrients and minerals that can do wonders to our body. Whether cooked or in a raw form, they can be the healthiest choice to have in a meal. The most healthier yet the most economical and low-cost sources of vitamins, proteins, antioxidants, fiber, and water. They are mostly consumed as salads or cooked as part of a side dish or main meal. A diet rich in veggies can not only provide our body with essential nutrients and minerals but also helps in keeping our skin healthy and nourished. Vegetables contain lots of water, which means, they are really essential for hydration and digestion and also provide fuel for our body’s beneficial bacteria to survive and thrive. An ample number of studies have shown the benefits of greater vegetable intake to a decreased risk of chronic diseases, which includes a majority of heart diseases, strokes, diabetes, and many sorts of cancers. Some other studies revealed the fact that adequate intake of vegetables (at least five servings per day) can lead to better moods and self-reported feelings of happiness and satisfaction.
Well, despite being a nutrient-rich source of food, it’s never been easy to make children fond of consuming veggies and they can’t enjoy them in a meal as they prefer sweeter tastes. They find them too bland.
Learning the different vegetable names can be a fine opportunity to make children adopt them as a part of their daily meal as well as to reinforce healthy eating habits. Teaching them those vegetable names can be a fun task when you use games and activities where they can both have fun and develop a liking and interest in garden produce. It will surely make them eager to eat vegetables, and they will never fear trying new, healthy food in the form of different veggies.
Where knowing about the importance of vegetables is significant, knowing the names of different vegetables and growing your food vocabulary is also important and necessary. We will enlist the reasons why should we learn the different vegetable names. Here are some of the significant reasons:
- When you know the proper name of a certain kind of a vegetable, It’s easier to ask for it in the grocery store. It gets difficult to ask for something when you don’t know what it’s called.
- When you go to a restaurant, you must be aware of the vegetable names so that you know what you are going to order and what’s in the meal you just ordered.
- When you are having a recipe magazine in your hand or watching some food channel, you must be familiar with the vegetable names so that you can follow the recipes and end up cooking a delicious meal.
In this article, we have got you a list of healthy and nutritious vegetable names in English that are a powerhouse of vital nutrients. This dynamic list of vegetable names may never be able to satisfy particular standards for completeness but it includes the must-have veggies in our diet.
Root vegetables are edible plants that grow underground. They’re a rich source of carbohydrates, and most of the vitamins and minerals reside in their skin.
- Sweet potato
Flower vegetables are actually shaped like flowers. They are usually baked in the oven, steamed, or roasted.
Stem vegetables are grown as above-ground stem or stalk of a plant.
Leafy vegetables are the leaves of plants that is why they are called leafy greens or salad greens.
Vegetables that are actually fruits:
Some edible plants are considered to be vegetables but they are actually fruits which are:
Squash is considered to be a fruit. They have seeds and they grow from flowers. There are around 16 types of squash that are commonly used in cooking.
Edible fungi are all about mushrooms. These can grow above and below the ground. Many of them are really toxic and they can be deadly sometimes.
- White button mushroom
- Portobello mushroom
- Shiitake mushroom
Learning or increasing your food vocabulary which includes vegetable names is an important task that will assist you in efficiently communicating for the reasons mentioned above. This article will help you enough in getting familiar with the vegetable names.